strength exercises for cyclists - Total Women's Cycling

Latest news, reviews and features for women who like to ride.

Share

strength exercises for cyclists

Training & Nutrition

The Importance of a Strong Bum for Cycling

A strong bum - of Gluteal muscles - could really help you to be stronger, faster, and less injury prone - here's why and how.

The Importance of a Strong Bum for Cycling
Training & Nutrition

9 Beginner Tips for Joining the Gym

Here's our beginner's guide for joining the gym

9 Beginner Tips for Joining the Gym
Training & Nutrition

Mini Band Workouts for a Strength Training

Here's how a mini band can transform your floor exercises into core strength training

Mini Band Workouts for a Strength Training
Training & Nutrition

Video: Strengthening the Obliques

We're bringing you 6 strengthening exercises for cyclists. Here's position number six...

Video: Strengthening the Obliques
Training & Nutrition

Video: Strengthening the Glutes

Keep those pedalling pins strong and stable on the bike. Strengthening your glutes is vital for any cyclist, and this video will show you how

Video: Strengthening the Glutes
Training & Nutrition

How to: Get Quads of Steel for Stronger Cycling

Those legs? Definitely belong to the legend that is Italian sprinter, Giorgia Bronzini

How to: Get Quads of Steel for Stronger Cycling
Training & Nutrition

4 Simple Gym Ball Exercises for a Stronger Core

Here's how you can strengthen that core with these simple gym ball workouts

4 Simple Gym Ball Exercises for a Stronger Core
Training & Nutrition

Video: Five Best Strength Exercises for Cyclists

We worked with cycling guru Anna Glowinski to bring you the best exercises for time crunched cyclists..

Video: Five Best Strength Exercises for Cyclists
Training & Nutrition

Hyper-mobility: When Flexibility Goes Too Far and How It Effects Cyclists

Have you always been noted for your flexibility? Been called double jointed? There could be more to it...

Hyper-mobility: When Flexibility Goes Too Far and How It Effects Cyclists
Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.

production