A resistance band is a super simple, inexpensive piece of kit – but used correctly, you can reap big rewards from a stretchy piece of plastic.
The addition of the exercise band just means you get a little extra kick out of your exercises, and in many cases it will help you to maintain good form.
Here are some of the best…
- Lateral band walk – as suggested by Revolution Cycling Coach Kerry Bircher here. Loop the band around your ankles, and take side steps (like a crab!), keeping tension in the band to work your glutes.
- Seated row – sit on the ground, with your feet stretched in front of you, and loop the band around your feet. Hold the band at each end, with your arms out-stretched, then brace your core, and use your arms to pull the band closer to you, until your elbows are at a 90 degree angle, return, and repeat
- Resistance bands are also fantastic for helping you maintain flexibility – try lying on your back, looping the band around one foot, then raising that leg and using the band to gently pull your leg closer to your body. Don’t pull so hard it hurts, though – be gentle!
How much? This set is just £16.50 and includes several strengths plus some exercise suggestions
