Fruit and nut mixes can provide you with good fats and a good dose of protein.

Dried fruit itself is pretty high in (natural) sugar – a 100g serving or raisins contains 59 g of sugar – add a yogurt coating and the sugar content goes even higher.

Eat’s Yoghurt Fruit and Nut pack contains 311 calories, with 26.4g of sugar, and just 3.8g of protein. Comparatively, Pret’s Omega 3 Nut Mix provides 247 calories, and just 11g of sugar, with 7g of protein.

In the grand scheme of things – we believe in practicing the age old “all things in moderation” way of eating: eat well, most of the time. Just make sure you check the packets, so you don’t believe you’re eating well, when you might as well be tucking into that slice  of Victoria sponge!

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