A good dose of dairy, carby oats in the granola and a little sweeter at the bottom to keep it tasty, right?

Unfortunately a lot of seemingly healthy granola snacks contain a lot of sugar, not just in the granola, but also in the yogurt – often “low fat” means “high sugar content” in this case…

Stabucks Non-fat Greek yogurt and fruit, topped with crunchy granola contians 220 calories, only 3g of fat, but 19g of sugar, and a Cafe Nero Berry and Granola Pot will provide 223 calories, 6.9g fat and  21g sugar.

You’re better of grabbing yourself a pot of Greek Yogurt and an apple  or you could try this Blueberry and Quinoa Parfait.