Creamy oats made with lots of milk (plus a touch of cream), and thickened with shreaded pears, apple or berries – there’s really not much need for Bircher pots to be crammed full of sugar.

However, most are. Cafe Nero Blueberry Bircher Museli will leave you buzzing with 236 calories and a huge 22.8g of sugar whilst the Starbucks Berry Good Bircher will have a similar effect, at 251 calories and 26 g of sugar

If you’re after some nice filling oats, opt for a porridge pot – Pret’s Steel Cut Oatmeal contains 195 calories, and 0g of sugar, alongside a nice 7g of protein, 6g of fibre and 9g of carbs.

Alternatively,  try making a super quick breakfast smoothie you can drink on the go.