Most of the vitamins and nutrients can be found in supplements – but when it comes down to it, a healthy attitude to food will no doubt result in a happy attitude all round.

Being hungry (especially on the bike), or filling up on sugar which results in a downer soon after, won’t ever do you any good and will play havoc with more than just your body, but it’s central control system – the brain.

Check out this post on different diets – their pros and cons –  but above all we recommend a balanced diet, and a little of what you fancy every day.