Training & Nutrition

Foods that Contribute to Mental Well Being

Eat yourself positive with these yummy foods

Probiotics in Yoghurt

Stay well fueled to be happy on the bike

Probiotics in Yoghurt

The happy-hormone Serotonin is primarily manufactured in the gut – which is why scientists now believe that keeping a healthy digestive system could prove beneficial in promoting mental well-being.

Probiotic yogurt contains good bacteria which keeps your stomach healthy – which may in turn keep your mind healthy, too.

Recipe: Frozen Berry Yohgurt