Calcium in Milk, Yogurt and Cheese
Calcium in Milk, Yogurt and Cheese
Calcium is another one that is particularly important for women in their “childbearing” (anyone else hate that word?) years as low levels of calcium could well play a role in making PMS worse.
Calcium, paired with Vitamin D (found in fish particularly), helps to manage mood fluctuations by regulating levels of estrogen.
You should aim for around 1,000 mg a day, and 3/4 of a cup of yogurt contains 310 mg, 1 cup of milk has 305 mg – A great excuse to indulge in that daily latte!
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