No giggling at the back there. This is a recognised phenomena where having to do a complex task with people watching makes you anxious, and can affect their ability to do the task to the best of their ability.
Advice: Experience and keeping calm come into play here again. The more you’ve practiced something, the more you can trust in your ability to successfully navigate the obstacle. If you don’t like riding in front of people, try to practice it away from
Bryony Hooper is the winner from our competition with Threshold Sports which will see her and a friend gain entry on the UK’s largest multi-day cycling sportive, the Mitie...
We look at ways to speed up and help the recovery process
We show you how to make lent about taking something up, rather than giving up food groups that cyclists need.
Bryony Hooper is the winner from our competition with Threshold Sports which will see her and a friend gain entry on the UK’s largest multi-day cycling...
Ben Swift, Team Sky rider and Olympian shows Adele Mitchell how to climb Box Hill like a pro (when you’re not one).
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