Oat-based breakfasts are proven to keep you fuller longer. Whether you prefer a steaming hot bowl of oatmeal, or a crunchy bowl of granola after your morning commute, you’ll feel instantly re-energised after just a few spoonfuls.

Healthy bites for the bike

Keep a box of oats at work to make porridge in the office microwave or transport pre-mixed granola and yoghurt in a kilner jar on your bike. Top with a handful of blueberries, a few slices of banana and a sprinkling of almond shavings for something fancier, or keep it simple with a dash of honey and a sprinkling of brown sugar.