A perfect choice both pre- or post-ride, smoothies are rich in calcium and vitamins and incredibly healthy too.

Choose any fruity combination that takes your fancy, although we particularly like this super berry smoothie as it can be made with frozen berries which aren’t only more convenient, they’re cheaper too.

Lunch box club: 5 days of chicken

Simply blitz a handful of berries, a few tablespoons of yoghurt and a glass of milk in a blender for a delicious and super speedy breakfast drink.

If you’re enjoying this smoothie post-ride, pair it with a slice of wholemeal toast for some added fibre.