Another stretch that’s perfect for cyclists who have spent hours locked into the same position over the handlebars is the Cat-Cow.

Common Cycling Niggles and Bike Fit Fixes

Part one (above) is a back flexion exercise – simply start on all fours, take a deep breath and then exhale – as you do so draw your stomach in (imagine you’re pulling your belly button to your spine) and look round your back. You should feel a pleasant stretch along your spine.