Factory Media - Total Women's Cycling

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Training & Nutrition

Does Drinking Chocolate Milk Improve your Memory?

Is this claim just too good to be true, we investigate

Does Drinking Chocolate Milk Improve your Memory?
Race News

Elinor Barker joins Wiggle High5 Pro Cycling team for 2018

World and Olympic Champion Elinor Barker will rejoin the Wiggle High5 Pro Cycling team in 2018

Elinor Barker joins Wiggle High5 Pro Cycling team for 2018
Training & Nutrition

8 Tips for Staying Motivated During Autumn with Lucy Garner

Are the colder days and drizzly forecasts putting you off?

8 Tips for Staying Motivated During Autumn with Lucy Garner
MTB

How to Prepare for a 24hr Cycling Race

Hannah finds out what it's like to train for and race a 24-hour event

How to Prepare for a 24hr Cycling Race
Road Cycling Skills

Road Cycling Hand Signals and Calls for Group Riding

Learn these road cycling hand signals and calls to make your group rides safe.

Road Cycling Hand Signals and Calls for Group Riding
Training & Nutrition

Recipe: Protein Powder Berry Breakfast Smoothie

Full of energy and protein for a great start to your day!

Recipe: Protein Powder Berry Breakfast Smoothie
Where to Ride MTB

Where to Ride MTB: The TransCambrian Way

Find out how Cat got on as she embarked on the 100-mile MTB tour through Wales

Where to Ride MTB: The TransCambrian Way
Lifestyle

Photo Gallery: Eurobike 2017

Check out all the latest women's cycling kit from Eurobike 2017

Photo Gallery: Eurobike 2017
Training & Nutrition

Sports drinks: Are They for Everyone or Just the Elites?

Chloe takes a look at sports drinks to see if they really are for everyone

Sports drinks: Are They for Everyone or Just the Elites?
Road Cycling Skills

7 Easy Steps for Overcoming the Fear of Descending

We enlist the help of Emma Pooley to bring you the definitive guide to overcoming your fear of descending by bike

7 Easy Steps for Overcoming the Fear of Descending
Training & Nutrition

Recipe: Gluten-Free Sun-Dried Tomato Bread

Whip up a tasty loaf of gluten-free, sun-dried tomato bread in no time

Recipe: Gluten-Free Sun-Dried Tomato Bread
MTB Buying Guides

Buying Guide to Children's Mountain Bike Clothing

Here's our TWC guide to children's mountain bike clothing which helps you find the best for the little rippers in your life

Buying Guide to Children's Mountain Bike Clothing
Training & Nutrition

5 Popular Nutrition Myths Exposed

Weight management expert, Michelle Colvin, turns her nose up at popular nutrition myths

5 Popular Nutrition Myths Exposed
Lifestyle

Junior Racing Diaries - July: UCI Poland Grand Prix

Aspiring track and road champion, Lauren shares her month of July as a Junior racer

Junior Racing Diaries - July: UCI Poland Grand Prix
Lifestyle

Life in the Recovery Lane: Cycling after Injury and Illness

Maggie and Nicola share their recovery stories as they prepare for the Red Bull Foxhunt

Life in the Recovery Lane: Cycling after Injury and Illness
Lifestyle

Cycling Through Zambia for the Wheels of Change

Read all about Cynthia's incredible journey as she cycled through Zambia for charity

Cycling Through Zambia for the Wheels of Change
Commuting

Reviewed: See.Sense ICON Rear Bicycle Light

Words by Katherine Moore To the unknowing eye, the ICON from See.Sense looks to be just another rear light; an essential item for any cyclist. So...

Reviewed: See.Sense ICON Rear Bicycle Light
Commuting

Reviewed: Mien's Contrast Polo and Cycle Stretch Pants

Hannah's been out cycling around town in the latest urban cycle wear from Mien

Reviewed: Mien's Contrast Polo and Cycle Stretch Pants
Hints & Tips

9 Top Tips for Cycling in Traffic

Helping you to become more confident cycling on the roads amongst traffic

9 Top Tips for Cycling in Traffic
Where to Ride Road

Where to Ride Road: Perthshire, Scotland

Perthshire offers some of the best road cycling in the world

Where to Ride Road: Perthshire, Scotland
Lifestyle

Is the Menstrual Cup the Answer to Cycling During your Period?

Having your period can send your emotions on a roller-coaster ride but you don't need to stop riding when you have aids like the menstrual...

Is the Menstrual Cup the Answer to Cycling During your Period?
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