There are pros and cons to using these systems. Clip-in pedals offer a more connected feeling to the bike as it allows your foot to stay in a more consistent position thereby preventing injury. As the shoes are generally stiffer soled than normal shoes this can improve efficiency and comfort on longer rides. It is also safer than traditional toe clips-and-strap systems that if the straps are tightened properly, you have to reach down and open the strap by hand to get out.

Flat vs clipless pedals

The drawbacks include the expense of the shoes/pedals, also the cleats need to be set up precisely as incorrect positioning can cause knee and/or ankle pain.