At the end of the day – unless cycling is your career – you’re doing it to have fun. Everyone understands that from time to time, real life simply has to take the lead, and that you won’t always be in tip-top form.

The truth of the matter is nearly everyone else taking part is more worried about their own event than your performance. You’re riding for you – and no one else – so relax, have fun, and plan to be competitive another day!

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