In the week leading up to your event, no amount of panic-mile-munching is going to transform you into an in-form machine. In fact, in the few days before your event, you should definitely be cutting back in the miles, and doing some easy spins with a couple of short efforts, just as you would had your preparation been exactly as you’d hoped.

Eating a balanced diet, staying hydrated, and making sure you get plenty of sleep, however, will mean you’re in tip top condition and full of energy on race day.

Restricting your calorie intake is definitely not a good idea, and comforting yourself with bad choices will also not help you out – so keep it nutritious and wholesome for bounding energy!