Over the past couple of year Lizzie Armitstead has taken her fair share of silver and bronze medals. But proving that hard work really pays off, an elated Armitstead crossed the line in first place at the Commonwealth Games road race.
A really memorable performance from Lizzie!
Lizzie Armitstead is not only one of the world’s top road riders, she is funny and refreshingly down to earth too. We caught up with...
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A growing number of UK cities are investing in Dutch and Danish style cycle infrastructure to help boost cycling numbers. Total Women's Cycling takes a...
Sugru is a mouldable glue, which looks and feels like a piece of Blu-Tac, and is available in a multitude of funky colours. Once you’ve taken...
Increasing the amount you exercise can increase your hunger levels too. We look at healthy ways to curb your appetite and get the calorie balance...
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