Trace the ‘M’ shape up the seatpost towards the saddle. Hold the saddle firmly and try to rock it in different directions to check that it is fitted securely; visually ensure that saddle is straight and level.

Move towards the rear of the bike and down towards the rear transmission ensuring that the rear derailleur is straight and does not foul the spokes. Then inspect your back brakes and wheels as with the front.

7 Tips for Finding the Perfect Saddle

Last but not least, take a good look at all of your additional items such as lights, mudguards, racks and bike computers are firmly secured and do not foul moving parts.

The ‘M’ check is a quick, intuitive and easy to remember routine for ensuring that your bike is in good working order and is safe before every ride but also help you become more familiar with the parts and workings of your bike.

How to: Adjust Saddle Height and Angle

Admittedly, this may not be the sexiest and most enthralling of topics. Yet, if you follow the list above on a regular basis, it could save you money, time and your pride, instead of standing on the side of the road, miles from home with an allan key in your hand!

The Ultimate Training Plan for Your First 100

Kerry Bircher is a coach with Revolution Cycling and has been resposible for helping many women realise their goals no matter how big or how small they may seem. Check out the Revolution Cycling website to find out more.