This natural circuit is a proper epic of a wilderness adventure that spans just under 30 miles passing through forests and rocky trails.

There are some steady climbs, and some less so steady – where you’ll expect to walk up vertical sections, but the descents should make the slog more than worthwhile.

Towards the end you’ll enjoy some refreshing natural singletrack, and there’s a pub at the bottom for an even more refreshing beverage.

How to: Prepare for a mountain bike stage race