“The best rule of thumb to work by is to tell a story with your image,” Toby told us.

“If you’re a mountain biker, capturing a friend jumping off a lip for instance, show the rider in mid-air, the take-off, and the landing. Same goes for road cycling, show the rider, a bit of where they’ve come from, and a bit of where they’re going, this makes images far more interesting and easier to read, the more juicy details you can squeeze into your picture to tell a story, the better.”

Gallery: 65 Year Old Maggie’s 5,000 Mile Challenge with Dog Oscar is Underway