The right kit
The right kit
The right equipment is essential no matter what sport you are doing. As with cycling while pregnant, cycling after childbirth also requires a bit of thought in terms of kit. For me the most essential change to my cycling gear was a much more supportive sports bra, because as your cycling, your body is making milk and that milk needs support.
10 of the Best Sports Bras for Cycling
Other cyclists change lycra and bike seats. Ultimately adapt whatever you need to in order to be comfortable.
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