It’s all too easy to get stuck in a cycling rut. Road cyclists are scared of mountains, mountain bikers hate the idea of riding in traffic and BMX riders just don’t understand the fun in flat roads. All stereotypes, I know, but you get where I’m going with this. It’s time to challenge yourself to cycle outside of your comfort zone and try something new – who knows, you might even love it.

The VeloPark in London’s Olympic Park is the ideal location for trying out BMX riding for the first time, a weekend away at the Lake District is the perfect excuse for trying a spot of mountain biking and signing up to a charity bike ride will get you pedalling on the roads.

Challenging yourself to compete in a duathlon or a triathlon is also a fantastic way to force yourself out of your comfort zone. Go to British Triathlon’s website to find your nearest event and get yourself signed up. This is the year to push your limits and get out of that routine-filled cycling rut.