NHS advice is to try to keep windows closed and avoid exposure if pollen is a big problem for you.

Of course, nothing is going to keep us clammed up indoors. However, when you come in from a ride, take your kit off, wash it, and leave it to dry indoors. As lovely as the smell of fresh, line dried lycra might be, it’s not too smart to attract the irritants, then clothe yourself in kit covered in the spores!

Good luck, and happy riding! The good news is all these symptoms to come alongside the sunshine – so check out these great short sleeved summer jerseys with UV protection so you’re ready.