We know that mental illness is different for everyone – we would never claim a bike ride is a one size fits all cure. However, for some people, cycling can genuinely have a positive effect, allowing for time to think, freedom, an increase in confidence and the release of positive hormones.

In the case of Seasonal affective disorder (SAD) – low mood and depression that occurs as the days get shorter – spending more time outside is documented to have a positive effect.

The primary theory behind SAD is that a lack of sunlight could stop the hypothalamus working properly, affecting hormone production and the body clock. So, making time to ride at lunch time, or adjusting your working hours so you can ride before or after work, is a good idea .