A little bit of cross training – running, or yoga, pilates or some weight lifting, can do wonders for your cycling. Your muscles get a good break from the repetitive movement of pedaling, whilst other muscles that don’t always work as hard as they could get a good workout.

dhb Women’s Blok Macro Short Sleeved Jersey and Bib Shorts Reviewed

In the last couple of years, kit providers have really upped their game in women’s gym gear – with brands like Lululemon, Nike and Sweaty Betty bringing out some stunning creations.

We know Dani King is a massive fan of the Nike gear – here’s a look at some of the kit that makes us want to get down the gym…