So swimming is fine – sitting is SO not – since the nerve runs right under my bum, a day sitting on my bum at my computer after a weekend of being off it sets me right back.

I consider a stand up desk… exercise ball…

5 Things You Can Do During the Working Day to Be a Better Cyclist

On the plus side, even though Friday’s ride was a fairly unsuccessful one, knowing I’ve got three days with some sort of activity behind me makes doing not a lot today feel better.