Vitamin D is essential for helping our bodies absorb calcium and maintain healthy bones, and it’s also believed it can ward off depression, cancer and heart disease.

Despite this, somewhere between 40-75% of us are deficient. We can get some vitamin D from foods such as eggs, cheese and mushrooms – but spending time in the sun is the best known way to boost your levels.

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Not only that, but multiple studies have shown that being outdoors can reduce stress and improve mood.

Of course, you should wear sun cream to prevent yourself from burning and reduce risk of skin disease.