The mornings may be darker, the weather may be colder, and the rain may be a little more regular, but there are lots of reasons to love cycling in autumn! Don’t let a little thing like a change in the season stop you riding your bike.
Getting out on your bike has obvious health benefits, and speaking from experience it can really lift your spirits too. It can be hard to get going, but once you’re out, it’s worth it.
If you’re looking for a little motivation to get out there, here are 10 reasons why riding your bike in autumn is awesome. Enjoy!
There’s convincing evidence that 30 minutes vigorous exercise three times a week is effective against depression.