Coconut Water is low in fat and sugar, and it also contains all five of the electrolyte varieties found in human blood. Again, the hydrating elixir will calm the headache that comes as a direct result of the dehydrating effects of too much alcohol.

One glass of coconut water contains more of the electrolyte potassium than a banana – an essential mineral that is lost through pee-ing – something that we do more of after a few glasses of wine.