Hypotonic drinks (or hydration drinks) are mixed with a very low concentration of particles so they are absorbed super fast. They help sort out the problem of fatigue by rehydrating fast, without a bucket-load of carbohydrates. They are favoured by athletes like gymnasts and jockeys.
They simply contain water and electrolytes – i.e sodium or potassium – to replace the salts and fluids you lose during exercise when you sweat (some contain a very low dose of carbohydrate too). If you get too dehydrated it lead to an increased heart rate, slower reaction times and generally decreased performance levels.
Natural Energy Gel Recipe: Cherry-Chia
When riding for under an hour, these products aren’t necessary but the salt and delicious flavourings in them do stimulate your thirst, making you more likely to drink an appropriate amount. Aim for about 125ml (a small glass of water) every 15 minutes.
Riding for a longer period? Time to reach for the isotonics.
Try these…
Lucozade Sport Lite, Nuun, SiS GO Hydro Tablets, H2Pro Hydrate 1000
