Getting your bike fit right is so important to your overall enjoyment of the ride – and if it isn’t right, you’re likely to experience discomfort, risking injury and a drop in performance.
There are many causes of discomfort on the bike, and to get a tailored response to your individual niggle, a professional bike fit is far and away the best option.
However, there are some common complaints that come up time and time again. Thankfully the causes are equally common, and can be easy to fix with a quick tweak here or there.
Here’s a look at some of the most common bike fit complaints, and their bike fit fixes…
Get limber without even getting out of bed - the perfect stretches for a lazy cyclist...
One before your ride, and one after - but which way round again?
Quick fitness fixes that could make all the difference
Have these at home and you don't need a gym at all - HELLO longer bike rides!
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