We’re sorry. Really. We understand that many of you like to wait until well into December before you even start thinking about festive cheer.

But, to be completely honest, we’re just super excited. We LOVE Christmas. And we’re looking for any excuse to bring it into our routine. Where better than our training routine?

Indoor training: Getting started with a turbo trainer

This is a list of Christmas songs with their BPMs. We’ve attempted to order them so that, when played the whole way through, they create a decent workout session (head to the end of the article for the complete Spotify playlist).

You’ll all have different needs and requirements of course, so you might want to think about changing the order up a bit. We hope you’ll be able to put together your perfect festive workout, whether you prefer rollers, a turbo trainer or a spin bike.

Remember that if you like your workout plans a little more scientific (i.e, benefits before beats) then you can check out our 3 Turbo Trainer Workouts that Will Take you from Zero to Hero.

Happy pedalling!