It’s widely believed that breakfast is the most important meal of the day. In the cold winter months, there’s nothing quite like a warm breakfast to stoke the fire and get you ready for the day ahead.
Real wholegrain porridge is one of the best breakfasts you can give yourself. It’s packed full of healthy vitamins, minerals and complex carbohydrates that can give you the energy you need to just keep on pedalling. Here’s why we love starting our day with a healthy bowl of oats…
– Real porridge oats are made up of complex carbohydrates which take longer for our bodies to digest, and thus provides us with lasting energy that’s slowly released throughout the day.
– Iron minerals are in abundance in porridge. Iron helps our red blood cells carry oxygen around the body which is essential for when you’re exercising on the bike and you need those muscles working hard
– The high phosphorus content in porridge is great for muscle recovery after extensive exercise, and aids energy production for your next ride.