Did you think summer was over? You were wrong! This week has been a scorcher so far, and we’re told the sunshine is going to continue into next week.
That’s great news for your tan lines – but also means you’re going to need to make a special effort to ensure you stay hydrated as you sweat out water and nutrients even more when you get on the bike.
Though plain old water will do the job, it’s always nice to whizz up something a little tastier – and in some cases, cooler. We’ve pulled out a few of our favourite Nutribullet recipes that are sure to help keep you on the right side of the ‘pee colour chart’, and though the Nutribullet is mega easy to use, you can make all of them with a standard blender.
Cherry Lemonade Blast
Tart cherries are known possess a myriad of health benefits – the one we hear the most about is their inflammatory properties, making them a great post-workout foodstuff. Mix the sweet but sharp cherries with refreshing lemon, and you’ve got an instantly zingy mixture that treats the taste buds and the body.
To make this one just whizz up the ingredients below, adding ice cubes to cool it all down for extra refreshment, and serve…
- 1 Cup Cherries, pitted
- 2 Tablespoons Lemon Juice
- 1 Date
- 1 Teaspoon Chia Seeds
- 3 Ice Cubes
- 1 Cup Unsweetened Coconut Milk