Upper body strength is often overlooked by cyclists –but having strong arms and shoulders will help with your bike control and climbing, as well as preventing fatigue on long rides. The Tricep Dip works your Triceps (obviously) and core as you stabalise your body.

Start with your palms resting on a bench or chair, fingers facing forward, and bend your arms lower your body as close to the floor as you can get, before lifting yourself back up. Do as many as you can, whilst still holding good form, and aim to add to your reps.