The good old plank is recommended a lot – and that’s because it works your core from your thighs to your shoulders. This exercise is fantastic for cyclists – a strong back gives you stability on the bike and will help you to avoid lower back injuries that can crop up when you’re spending long hours hunched over handlebars.

Bike Fitting: Improve Performance and Prevent Injury

The plank is simple to perform, but it is important to keep your back as straight as possible, not letting your bum stick up in the air or your back dip – you should feel the burn deep in your core. Stop when you feel you’re losing the ability to hold the pose and aim to hold it for just a few more seconds next time.