Training & Nutrition

5 Reasons Cyclists Should Do Yoga

Why it makes sense to swap one bike ride a week for a yoga class

Image: Matthew Ragan
Warrior One, Image: Wendy Cope
Definitely need to focus here! Beginners can try The Tree or The Eagle (Image Dave Rosenblum)
Image: Andreas Ivarsson
Image: Matthew Ragan

Most of us cycle because we love to, many of us because we want to get better and faster at it.

Yoga and Cycling Holidays Around the World

Cycling is obviously one of the best ways to do that – but just like ice cream (sorry!) it is possible to have too much of a good thing.

If you’re riding more than four times a week, it might well be better to swap one of those rides for a yoga session. Here’s why…

Training & Nutrition

10 Quick and Tasty Meals to Make After Evening Training

Cook up a nutritious storm with these super fast, tasty meals.

10 Quick and Tasty Meals to Make After Evening Training

Training & Nutrition

How to: Manage your Hydration Levels on the Bike

We look at what and when you should be drinking to avoid dehydration on the bike and ensure you perform to the best of your...

How to: Manage your Hydration Levels on the Bike

Training & Nutrition

5 Savory Energy Bars That Aren't Too Sweet

Yummy bites that will fuel you up without rotting your teeth

5 Savory Energy Bars That Aren't Too Sweet

Training & Nutrition

Foods that Contribute to Mental Well Being

A positive outlook spells better performance and more fun on the bike - here are a few foods which contribute.

Foods that Contribute to Mental Well Being

Training & Nutrition

How to: Warm Up Properly for a Sportive, Time Trial or Road Race

Get your warm-up right for a better performance all round!

How to: Warm Up Properly for a Sportive, Time Trial or Road Race

production