Most of us cycle because we love to, many of us because we want to get better and faster at it.

Yoga and Cycling Holidays Around the World

Cycling is obviously one of the best ways to do that – but just like ice cream (sorry!) it is possible to have too much of a good thing.

If you’re riding more than four times a week, it might well be better to swap one of those rides for a yoga session. Here’s why…