Training & Nutrition

5 Breakfasts to Keep You Fuller Longer

Whether you prefer to breakfast in bed or at your desk, here's what you should be eating

A Commuter's Breakfast

National Breakfast Week may have come and gone, but for commuter cyclists breakfast continues to be the most important meal of the day. Whether you cycle twenty minutes to work or an hour and a half, pedal power uses lots of energy. So to ensure you don’t burn out at your computer mid-morning or snack your way to lunch, it’s time to put some real thought into how you start your day.

Looking for a rattle proof lunch box? We have tried and tested the very best 

If you jump straight out of bed and onto your bike chances are not a crumb passes your lips until you get to the office. We’re not about to tell you that you have to get up an hour earlier each day to tuck into a hearty meal (although it may not be a bad idea), but you really should make the time for at least a cereal bar or a quick smoothie before hitting the road, and pack a proper breakfast to enjoy at work once your morning commute is over.

Here are five nutritious and tasty breakfasts to get you started.

Newsletter Terms & Conditions

Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.

Read our full Privacy Policy as well as Terms & Conditions.