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Jo Mcrae

Writer

Jo Mcrae's articles

8 Top Tips for Training on your Bike in Winter

It's cold out there, and snow won't be too far away but winter is an essential time of year to build fitness

How to: Boost your confidence on the bike

Jo McRae helps you to boost your confidence on the bike by harnessing your emotions for the good

Core training part 2: building core strength

Improving your core strength is the key to efficient pedalling. Jo McRae shows you how.

Fitness: How cycling affects your hamstrings

Cycling affects your hamstrings. But how?

How to: Look after your hamstrings for cycling

Top tips from Jo McRae on how to keep you hamstrings happy.

How to: Ride in a road group

Riding in a group is one of the most useful skills you can have; it can be more important than fitness.

The art of drafting: how to follow a wheel to ride further and faster

Slipstreaming - as leader or follower - is an essential skill

Core training part 1: flexibility

A strong and flexible 'core' is the key to efficient pedalling. Jo McRae shows you how to get loose.