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Heather Irvine

Recent Articles By Heather

Hints & Tips

How to Avoid and Take on Potholes on the Bike

Potholes are the devil. At best they shoot a short sharp shock right up your body, at worst they result in a flat, damaged rims...

How to Avoid and Take on Potholes on the Bike
Lifestyle

60 Seconds with Lizzie Armitstead

We find out what makes Lizzie Armitstead tick

60 Seconds with Lizzie Armitstead
Road Bike Maintenance

HaveBike Offers Mobile Bike Maintenance in London

Let’s face it, one of the less appealing aspects of cycling is the associated bike maintenance. The more time we spend fixing our bikes, means...

HaveBike Offers Mobile Bike Maintenance in London
Training & Nutrition

Eat Like a Pro: Lizzie Armitstead Shares her Diet Tips

You too can eat like a pro with Lizzie Armitstead's top tips

Eat Like a Pro: Lizzie Armitstead Shares her Diet Tips
News

Support for Cycle Superhighways from Londoners

A recent survey conducted by YouGov Plc showed that 73% of Londoners support removing traffic lanes for Cycle Superhighways . Asked if they back the new routes even...

Support for Cycle Superhighways from Londoners
Lifestyle

60 Seconds with Tiffany Cromwell

Tiffany Cromwell is professional road cyclist who rides for the Specialized Lululemon team. Despite being fiercely competitive on the bike, the pretty Australian proves she...

60 Seconds with Tiffany Cromwell
Road Cycling Clothing

Review: Suplest SupFera 2

We put the Suplest SupFera 2 through its paces

Review: Suplest SupFera 2
Commuting

Buying Guide: Stylish Winter Commuting Gear

Calling all year-round commuters! Here is the ultimate guide to staying dry and warm on the bike without compromising style.

Buying Guide: Stylish Winter Commuting Gear
Training Plans

How to Train More Effectively: Top Tips from Lea Davison

Lea Davison shows us how to make every single second of our training count

How to Train More Effectively: Top Tips from Lea Davison
News

Plans Unveiled for Floating Cycleway Along the Thames

Is the floating cycleway the answer to London's space for cycling?

Plans Unveiled for Floating Cycleway Along the Thames
Training & Nutrition

How to Avoid and Treat the 4 Most Common Cycling Injuries

Experienced cyclists will tell you that although serious crashes are rare improper bike set up and awkward posture can lead to accidents and injuries. While...

How to Avoid and Treat the 4 Most Common Cycling Injuries
Road Cycling Accessories

What is the Most Aerodynamic Hairstyle?

Is it the bun, the pony or the braid

What is the Most Aerodynamic Hairstyle?
Training & Nutrition

Bouncing Back from Injury: Top Tips from XC Mtb Rider Lea Davison

Lea Davison has had a fair share of set backs but has since won bronze at the World Championships. She shares her top tips on...

Bouncing Back from Injury: Top Tips from XC Mtb Rider Lea Davison
Travel

The Best Family Friendly Cycling Routes in the Chilterns

Fancy a family bike ride? There are a number of family friendly cycling routes in the Chilterns to choose from

The Best Family Friendly Cycling Routes in the Chilterns
Training & Nutrition

Power to Weight Ratio Explained

A brief and very simple explanation of the power to weight ratio

Power to Weight Ratio Explained
Road Cycling Events

How to: Ride and Enjoy your First Sportive

5 essential tips to ensure you enjoy your first sportive

How to: Ride and Enjoy your First Sportive
News

Lizzie Armitstead: "Course too Easy" at World Road Championships 2014

Lizzie Armitstead disappointed with 7th place finish at World Road Championships 2014

Lizzie Armitstead: "Course too Easy" at World Road Championships 2014
News

Elinor Barker is the Latest Superstar to join Matrix Vulpine

There was something about the Matrix Vulpine Team last May when we met them at the Friend’s Life Women’s Tour. Despite the fact they were...

Elinor Barker is the Latest Superstar to join Matrix Vulpine
Road Cycling Events

Everything you Need to Know About Cyclo-cross

If you want to keep fit this winter and have a hell of a lot of fun while you are at it, why not give...

Everything you Need to Know About Cyclo-cross
Competitions

Win an All Expenses Adventure Holiday to Nepal

We have teamed up with Nissan to bring you the chance to win the adventure holiday of a lifetime

Win an All Expenses Adventure Holiday to Nepal
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