Most cyclists know that nutrition is important and good eating means good riding. Unfortunately, we’re often just a bit busy.

We all know that slow release carbohydrates, lean protein and lots of veggies are good for us, but sometimes we just get in from a ride and grab the first food (cake/biscuits/cookies) that comes to hand.

Power to Weight Ration Explained

With good planning this does not have to be the case. Here are just a few solutions for time-poor cyclists looking to eat clean and stay lean…