Many take to the bike for the first time to lose weight, and cycling is certainly a past time that will help you maintain your waistline as well as your fitness.

But what about when you take your rides to the next level? You may have started as a commuter, but now you go on club runs each weekend.

Training with a Cold: The Dos and Don’ts

You not only want to lose weight for the health benefits, but also to improve your performance. So how do you continue to keep off extra weight while still fuelling yourself effectively for a ride?

We’ve compiled a list of foods that have properties useful for cyclists, that also might help you keep your weight under control. But remember: don’t go crazy on dieting if your thighs start to grow. Those are your amazing muscles that you will grow to adore!