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Training & Nutrition

How to Eat and Exercise your Way to your Perfect Weight

Say cheerio to fad diets and starvation, this plan is enjoyable and effective

How to Eat and Exercise your Way to your Perfect Weight
Training & Nutrition

Which Exercise is Better for Weight Loss: Running, Swimming or Cycling?

We take a look at the big three - and do our best not to be too biased...

Which Exercise is Better for Weight Loss: Running, Swimming or Cycling?
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