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Training & Nutrition

The Sports Psychology of: Using Visualisation to Banish Fears

Looking to gain confidence around a certain technique, or motivation? Look no further...

The Sports Psychology of: Using Visualisation to Banish Fears
Training & Nutrition

The Sports Psychology of: Reframing Negative Thoughts

Can writing down all the nasty things you say to yourself make you think more positively?

The Sports Psychology of: Reframing Negative Thoughts
Training & Nutrition

The Sports Psychology of: Beating ‘What If’ Worries

Whatever you've got planned for 2017, addressing the 'what if' and devising a routine could help...

The Sports Psychology of: Beating ‘What If’ Worries
Training & Nutrition

The Sports Psychology of: Setting Goals and Achieving Them

How can sports psychology make you a better cyclist? We spoke to an expert about goal setting.

The Sports Psychology of: Setting Goals and Achieving Them
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