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Training & Nutrition

11 Things to Know Before Your First Spin Class

Heading down to your first spin class? Tips to help make sure it's a great experience (including knowing what a tap back is...)

11 Things to Know Before Your First Spin Class
Training & Nutrition

Spinning: A Great Cycling Fitness Boost or Indoor Purgatory?

Spinning is a great way to blast out some quick training sessions when you can't fit in a proper ride out. It's tough, it's hard,...

Spinning: A Great Cycling Fitness Boost or Indoor Purgatory?
Training & Nutrition

Indoor Training for Cyclists: Turbo Training, Rollers and Exercise Bikes

Looking to do some indoor training over winter but don't know where to start? Here are a few hints and tips on the available methods....

Indoor Training for Cyclists: Turbo Training, Rollers and Exercise Bikes
Training & Nutrition

8 Things I Learned at My First Spin Class

Thinking of trying a spin class to keep you motivated in your cycling? We had a go and found out what it's like to pedal...

8 Things I Learned at My First Spin Class
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