Hunched shoulders can pull the mid and lower back out of line, here's a simple stretch to keep you balanced.
We caught up with Lynne Robinson, who shared with us the three best exercises that will help cyclists loosen up and work the glutes.
Please enter your email so we can keep you updated with news, features and the latest offers. If you are not interested you can unsubscribe at any time. We will never sell your data and you'll only get messages from us and our partners whose products and services we think you'll enjoy.