We're bringing you 6 stretches, then 6 strengthening exercises. Here's stretch number four...
Hunched shoulders can pull the mid and lower back out of line, here's a simple stretch to keep you balanced.
We've teamed up with experts Velo Atelier - who fit bodies to bikes - to bring you six stretches that are easy to do but...
We're bringing you 6 stretches, then 6 strengthening exercises. Here's stretch number three...
We're bringing you 6 stretches, then 6 strengthening exercises. Here's stretch number one...
We caught up with Lynne Robinson, who shared with us the three best exercises that will help cyclists loosen up and work the glutes.
