pilates - Total Women's Cycling

Latest news, reviews and features for women who like to ride.

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Training & Nutrition

Video: Neck Stretch for Cyclists (and people who work at desks)

Hunched shoulders can pull the mid and lower back out of line, here's a simple stretch to keep you balanced.

Video: Neck Stretch for Cyclists (and people who work at desks)
Training & Nutrition

Video: Hip Flexor Stretch for Cyclists

We've teamed up with experts Velo Atelier - who fit bodies to bikes - to bring you six stretches that are easy to do but...

Video: Hip Flexor Stretch for Cyclists
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