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Training & Nutrition

Pasta Won't Make You Fat (just in case you were worried)

A new Italian study linked eating pasta with having a healthier BMI and hip-to-waist ratio

Pasta Won't Make You Fat (just in case you were worried)
Training & Nutrition

Ask the Expert: Does Carb Loading Work for Women?

We've heard rumors that the traditional pasta party approach doesn't work for women - are they true?

Ask the Expert: Does Carb Loading Work for Women?
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