Jo McRae - Total Women's Cycling

Latest news, reviews and features for women who like to ride.

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Jo McRae

Travel

Cycle holidays, testosterone and the benefits of female mentorship

Bravado among MAMILs is still rife as Kim Solga experienced on her cycling holiday.

Cycle holidays, testosterone and the benefits of female mentorship
Training & Nutrition

Fitness: How cycling affects your hamstrings

Jo McRae explains the impact cycling has on your hamstrings and what you can do to ease the strain.

Fitness: How cycling affects your hamstrings
Training & Nutrition

How to: Look after your hamstrings for cycling

Top tips from Jo McRae on how to keep you hamstrings happy.

How to: Look after your hamstrings for cycling
Training & Nutrition

Core training part 1: flexibility

A strong and flexible 'core' is the key to efficient pedalling. Jo McRae shows you how to get loose.

Core training part 1: flexibility
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