Travel
Cycle holidays, testosterone and the benefits of female mentorship
Bravado among MAMILs is still rife as Kim Solga experienced on her cycling holiday.
Training & Nutrition
Fitness: How cycling affects your hamstrings
Jo McRae explains the impact cycling has on your hamstrings and what you can do to ease the strain.
Training & Nutrition
How to: Look after your hamstrings for cycling
Top tips from Jo McRae on how to keep you hamstrings happy.
Training & Nutrition
Core training part 1: flexibility
A strong and flexible 'core' is the key to efficient pedalling. Jo McRae shows you how to get loose.