Training & Nutrition

Pasta Won't Make You Fat (just in case you were worried)

A new Italian study linked eating pasta with having a healthier BMI and hip-to-waist ratio

Training & Nutrition

Ask the Expert: Does Carb Loading Work for Women?

We've heard rumors that the traditional pasta party approach doesn't work for women - are they true?

Training & Nutrition

Ask The Experts: Should Athletes Eat High Carbohydrate or High Protein Diets?

We spoke to nutritionist Liz Tucker and double Olympic Gold medalist Ed Clancy, to find out what they advised...